Cereal bar are becoming more and more popular among exercise enthusiasts and those looking to lose weight. Because this food bar or cereal bar is a food that is quite high in energy, protein, and carbohydrates. It is also low in calories. Can be easily carried and eaten.
Healthy Bar cereal bars are a form of dietary supplement made from various types of cereals and nuts. Increase sweetness with honey Cereal bars are a dietary supplement that provides high nutritional value. Can be eaten as a snack Or you can eat it as a snack during the day. UFABET, For some meals, there is no time to eat a big meal. Just a box of milk and cereal bars can fill your stomach. or anyone who is losing weight It can be eaten in place of other snacks as well.
Cereal bar recipe
Ingredients for Healthy Bar cereal bars ( for 20 pieces, time 30 minutes)
- Cereals as desired
- Nuts as desired
- Mixed dried fruits
- Lemon
- Corn syrup
- honey
- sugar
Equipment used
- rolling pin
- tray
- stencil paper
- food preservation film
- pot
How to make cereal bars
- Mix dried fruits, nuts, and grains, mix until just combined. Set aside.
- Place the corn syrup, sugar and honey in a saucepan and bring to a boil.
- Turn off the heat and add the peanut butter, powdered milk, stir a little and add the grated lemon zest.
- Bring back to a boil.
- When boiling, pour it over the fruit. and mixed grains, set aside
- Hurry and mix until combined.
- Quickly pour onto a tray lined with wax paper.
- Use a dough cutter or ruler to press down. Make it into shape and use a rolling pin to smooth out the top by lining the bottom with parchment paper until smooth. And use a dough cutter to shape the sides so they are straight.
- Cut to desired size
- Wrap and store in pieces. Cover with food preservation film or store in a tightly closed container.