We have been learning since childhood that Protein is a type of nutrient that the body needs. helps increase muscles, It is one of the nutrients in the 5 groups and is often found in foods such as meat, milk, eggs, etc.
Protein is important to the body. Because protein is a component of cells. It is a chemical use in cell communication in the body. Build a strong immune system. is a component of blood Helps keep blood at normal levels If there is enough protein in the body, it will not make us anemic, jaundiced, or jaundiced.
Protein helps strengthen muscles, so many people understand that if they eat more protein it will help them build muscle. In fact, the more protein you eat, the more protein you will gain. Is it really better for the muscles? What if you eat more protein than you should get per day? Will it be dangerous?
For adults ยูฟ่าเบท recommend that you consume protein. On average, at least 0.8 grams per 1 kilogram of body weight. If you exercise regularly or bodyweight for more than 1 hour, 4-5 days per week. You may be able to consume up to 1.2 to 1.7 grams of protein per kilogram of body weight each day. However, athletes may be able to consume 3.5 grams of protein per kilogram of body weight without side effects.
In fact, there are both types of protein that the body can make on its own. and from the food we eat Therefore, if we eat too much protein It may have negative effects on the body. Especially men who take whey protein supplements to exercise to get tight muscles. If you eat too much protein The liver and kidneys have to work hard to remove excess protein from the body.
In the early stages, the liver and kidneys may not function well. But if you continue to eat more protein than necessary repeatedly until the liver and kidneys work too hard May be at risk of acidosis The liver and kidneys deteriorate faster than before. Then it will not start to expel excess protein from the body in time. Proteins may be transport back to the large intestine and is transformed into ammonia by bacteria. and is absorb into the bloodstream It can cause depression, seizures, loss of consciousness, dementia, or liver/kidney deterioration, yellow body/eyes, or jaundice.
No matter what, the body needs balance. You should eat a variety of foods. Protein should come from a variety of foods, including pork, chicken, fish, milk, eggs, and various types of nuts. Different types of mushrooms and many more for us to choose from. For the nutritional value to be more diverse. Exercise regularly and get enough rest Now a healthy body is easily yours.