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Category Archives: Beauty and Health & Lifestyle

Food for Mothers

“Pregnancy” Food for Mothers: Prepare from the Beginning of Pregnancy

“Pregnancy” Food for Mothers: Prepare from the Beginning of Pregnancy. The Department of Health, Ministry of Public Health, recommends food for pregnant women from pregnancy to delivery and after delivery, emphasizing eating a complete 5 food groups and sufficient for the body for the growth

7 reasons

7 reasons why men go bald, with effective ways to deal with it

7 reasons why men go bald, with effective ways to deal with it. Baldness is a common problem in men , especially as they enter middle age or older. However, the truth is that baldness can occur due to a number of different causes. Knowing the causes

10 things men

10 things men may not know about masturbation

10 things men may not know about masturbation Masturbation may be a common and uncommon topic, but did you know that it has many aspects that can affect your health and daily life more than you think? Today, let’s understand 10 things that many men may not

Carrots.

Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories menu. They also have several health benefits. They have been linked to lower cholesterol levels and improved eye health. สมัคร ufabet What’s more, their carotene antioxidants

Spinach.

Spinach is extremely healthy and linked to numerous health benefits. It has been shown to improve oxidative stress, eye health, and blood pressure. Oxidative stress Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of

How to reduce calories intake?

Although decreasing the number of calories you consume can lead to effective weight loss. Cutting calories without considering which foods you eat isn’t a sustainable way to lose weight. Here are five strategies that may help you lose weight สมัคร ufabet 1. Eat more protein

What Are Butter and Margarine?

Butter is a traditional dietary staple made by churning cream. It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries menu. As a concentrated source of milk fat, it’s mostly composed of saturated fat สมัคร ufabet Because of studies associating