7 reasons why men go bald, with effective ways to deal with it.
Baldness is a common problem in men , especially as they enter middle age or older. However, the truth is that baldness can occur due to a number of different causes. Knowing the causes and how to deal with them
This will help reduce or delay the problem. We will therefore discuss the 7 causes of baldness in men. Along with recommendations for effective ways to deal with it for you to try.
1. Genetics
The most common cause of male baldness is genetics. If there is a family history of baldness, men are more likely to go bald as well, and it is unavoidable.
How to deal with it: Choose products that help reduce hair loss. Such as Minoxidil, a drug that stimulates hair growth, and consider hair transplantation as an option if there is significant hair loss.
2. Hormonal changes
Hormonal levels in the body affect the health of your hair. Especially testosterone, which can trigger hair loss, and midlife changes can increase your risk of baldness.
How to deal with it: Take medications to control your hormone levels. Such as finasteride, which reduces the production of DHT (Dihydrotestosterone), a hormone that is associated with hair loss. Also, getting your hormone levels checked by your doctor can help you better understand the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน cause.
3. Stress
Emotional and mental stress can cause hair loss because when you are stressed, your body’s levels of the hormone cortisol rise, which weakens your hair roots.
How to cope: Find ways to relax, such as meditation, regular exercise, or getting enough sleep. These can help reduce stress, which can help reduce hair loss.
4. Lack of nutrition
Lack of essential nutrients such as B vitamins, iron and zinc can lead to weak hair and easy hair loss.
How to cope: Eat a nutritious diet, such as green leafy vegetables, fish, eggs, nuts, and fruits, as well as take vitamin supplements to provide your body with the nutrients it needs to nourish your hair.
5. Use of inappropriate products
Using shampoos or products that contain harsh chemicals can damage the health of your hair and scalp, especially shampoos that are high in sulfates, which can dry out your hair and make it more prone to breakage.
How to deal with it: You should choose hair care products that are gentle and free of harsh chemicals, such as sulfate-free shampoos and products that contain natural ingredients that nourish your hair.
6. Some diseases
Certain diseases, such as gout, thyroid disease, or anemia, can cause hair loss because they affect blood circulation and hair growth.
How to deal with it: It is recommended to see a doctor to find the real cause. If it is found that it is a disease affecting the hair, treating the existing disease will help the hair become stronger.
7. Use of certain types of drugs
The use of certain medications, such as those used to treat high blood pressure or certain chronic diseases, can have side effects that make hair fall out more easily.
How to deal with it: If the medication has side effects that cause hair loss, you should consult your doctor to adjust the medication or find other treatment methods that do not affect your hair too much.
Male baldness can be caused by many things, but knowing the causes and the right way to deal with it can help men reduce or slow down the hair loss.
For example, using the right hair care products, taking care of your mental health, maintaining your physical health, and consulting a doctor when you have health problems are all good ways to help maintain healthy hair and reduce hair loss.