“Fatty liver” is a silent danger for all ages and genders, increasing the risk of liver cancer and death.
The Director-General of the Department of Medical Services revealed that fatty liver is a common health problem that everyone can get. If left untreated, it can spread to cause liver cancer and even death. He recommends choosing healthy foods, avoiding unnecessary medications and alcoholic beverages. Regular exercise is recommended, and preventing, controlling, and treating diseases that are risk factors such as diabetes, high blood pressure, and high cholesterol levels can help reduce the risk of developing the disease.
What is fatty liver ?
Dr. Suphan Srithamma, Director-General of the Department of Medical Services. Said that fatty liver is a condition in which fat mostly accumulates in the form of triglycerides in liver cells. It can happen to anyone, especially those at high risk, such as those who regularly drink alcohol, are obese, have diabetes, have high blood fat. And have high blood pressure. From the study, it was found that more than 50 percent of people with fatty liver disease do not show any symptoms in the early stages. However, those who have liver inflammation may have symptoms such as fatigue, easy fatigue, discomfort, and tightness.
Fatty liver disease
Pain in the right rib area where the liver is located due to an enlarged liver that can often be felt. Loss of appetite, feeling bloated, flatulence, similar to indigestion, constipation or regular diarrhea. Abdominal distension, abdominal discomfort. May lose weight without fasting or losing weight. If left untreated, fatty liver disease will become more severe. This will result in cirrhosis and may progress to liver cancer, leading to death. If you suspect that you are at risk of fatty liver disease. You should consult a doctor for diagnosis and treatment to find ways to prevent and treat it.
Treatment of fatty liver disease
Treatment of fatty liver disease can be done by losing weight in the right way by controlling the quantity and quality of food, avoiding high-fat foods such as milk, butter, coconut milk, cheese, shrimp, crab, egg yolk, avoiding foods with too much starch and sugar, should reduce the amount of food. Especially in the evening, exercise regularly, but be careful not to overdo weight loss by skipping meals too quickly. Because it can cause severe hepatitis. Should lose weight 1-2 kilograms per month or lose 15% of starting weight per month until the weight is within the standard range and should maintain blood sugar levels and control fat within the normal range. Which will help break down fat from the liver well.
The Director-General of the Department of Medical Services added that the upcoming New Year’s Eve is a time for celebration and socializing. Most parties usually have high-energy, delicious, and colorful food. Therefore, you should choose to consume appropriate, hygienic food, limit the types and quantities of high-energy food. Especially carbohydrates and fat, and avoid drinking alcohol and alcoholic beverages. In addition to eating, you should exercise, get enough rest, and keep your mind bright. Use this opportunity to start taking care of your health because having good ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี health and staying away from disease is the most precious New Year’s gift for yourself.