Having trouble falling asleep or staying asleep is definitely a problem. But sleeping too early is also bad, and can be a sign of an illness.
There is a case of a man in his late 30s living in Taiwan who always thought that he was lucky to be a light sleeper, because the sooner he fell asleep, the better his health would be. However, during a recent checkup, the doctor revealed a surprising truth to him.
“While many of my friends have trouble sleeping, some even have to take medicine, I lay down and fall asleep within seconds. They were quite jealous of me. I thought it was because I was healthy, but when I went for a checkup, I found out that I had a heart problem. That was one of the warning signs that I didn’t know. I was shocked, but I also felt lucky because telling the doctor helped me find out about my health problems earlier,” the young man said.
“There are several studies that show that if a person falls asleep within seconds of lying down, it could be a sign of an underlying health problem,” said Dr. Shao Yuhao, the doctor who examined and treated the young man.
The doctor further explained that if it occurs in a minor way, it may be because you are too tired, stressed throughout the day, or seriously lacking sleep. It can also be caused by side effects of certain medications and foods. This condition is usually temporary and will go away when you make lifestyle changes or stop taking medications.
But in severe cases, this can be a sign of pathology, which is often chronic. At this time, the situation of falling asleep too early can persist for a long time. It may be accompanied by easy falling asleep but difficult waking up, or not having difficulty waking up but often feeling sleepy throughout the day. Still feeling tired when waking up even after sleeping a lot.
If it is the latter case, the doctor points out 4 common diseases that are often hidden behind the symptoms of falling asleep quickly and sleeping easily abnormally.
Doctors warn of 4 hidden diseases, warning signs behind “sleeping too fast”
Coronary artery disease
People with coronary artery disease, particularly heart failure, may feel very tired and fall asleep immediately after lying down. This happens because the body needs to “rest” to compensate for the fatigue caused by the heart’s inability to supply enough oxygen to the body’s organs and tissues, especially. When lying down and at night when the ยูฟ่าเบท https://ufabet999.app blood is thicker.
Diabetes
Diabetes, especially when poorly controlled, can cause changes in sleep cycles. Sudden high or low blood sugar levels can make you feel very tired and lead to sudden drowsiness. However, this sleep is usually not deep and is easily disrupted.
Sleep apnea
People with sleep apnea may feel tired and sleepy immediately. After lying down due to lack of oxygen throughout the night. They often feel tired even after getting enough sleep because their sleep is constantly interrupted by sleep apnea.
Mental stress and depression
When faced with stress or depression. The body may enter a state of deep fatigue and require immediate sleep to “escape” anxiety and tension. However, this sleep may be of poor quality and lack true physical recovery. People with depression may experience constant insomnia or depression, excessive sleepiness, and fall asleep quickly when sleeping in a comfortable place, depending on their medical condition.
The doctor emphasized that the above does not mean. That if you fall asleep easily or quickly, you will always be sick. Because diseases do not have only one sign, but there are many other abnormalities. Therefore, you should have regular health check-ups and go to the hospital immediately if there is any abnormal change in your body, no matter how minor.