Foreigners praise the valuable parts of chicken as better than “ginseng and bird’s nest”

Browse By

Foreigners praise the valuable parts of chicken as better than “ginseng and bird’s nest”, but many people overlook it and don’t eat it because they don’t know!

Don’t overlook! Revealing the best parts of “chicken” that many people overlook. Benefits that are greater than ginseng and bird’s nest. Health secrets that many people never knew.

ginseng and bird's nest

“Chicken” is one of the most popular food ingredients. Known for its high nutritional value and ability to be processed in a variety of ways. In addition to being delicious, it also has many health benefits, especially “chicken breast”. However, many people do not choose it as their daily menu, partly. Because they do not like the texture or because they do not know about these valuable benefits!

Revealing the benefits of chicken breast

Rich in protein sources : Chicken breast contains a high amount of protein and very little fat. Helping to build muscle and restore muscle tissue. Protein from chicken breast helps increase muscle strength and endurance, making it ideal for athletes or those who exercise.

Low Calories Supports Weight Loss : Chicken breast is a low-calorie food and low in saturated fat. Eating chicken breast creates a feeling of fullness for a long time, which helps limit snacking and effectively helps with weight loss.

Good for your heart : Skinless chicken breasts are very low in cholesterol and bad fats, which can help reduce your risk of heart disease and high blood pressure.

Boost Energy : Nutrients in chicken breast, such as vitamin B6, help improve metabolism, helping the body burn energy from food more efficiently.

Protect your immune system : Chicken breast contains selenium, an important mineral that helps boost your immune system and protect your body from harmful free radicals.

Promotes Bone Health : Phosphorus in chicken breast helps maintain healthy bones and teeth, preventing osteoporosis.

Improves mood : Chicken breast contains tryptophan, an amino acid that helps produce serotonin, a feel-good hormone that helps reduce stress and improve sleep.

Good for Healthier Eaters : Chicken breast is a great choice for low-carb, keto diets,ยูฟ่าเบท, and for diabetics.