Note and remember 6 foods that should be “eaten with the shell” Many people accidentally throw away their “nutritional sources”!
Many people think that peeling when eating is cleaner. But if you know how to properly prepare vegetables and fruits, you can fully utilize the “skin” of the following foods and get more health benefits.
The peels of some fruits and vegetables not only act as a natural “barrier” against outside invaders, but are also a rich source of nutrients. Including dietary fiber, minerals, and antioxidants such as vitamin C, anthocyanins, flavonoids, and polyphenols. These six foods include:
tomato
Lycopene is abundant in tomato skin. With a concentration three times higher than in the flesh. The compound lycopene has long been proven to be one of nature’s most powerful antioxidants and may protect against cardiovascular disease and certain cancers. Such as prostate and breast cancer.
In addition, tomato peels contain a lot of other antioxidants such as flavonoids, phenolic acids and ascorbic acid along with zinc, calcium, selenium, manganese and copper. That are good for the โปรโมชั่น ufabet skin, making it more youthful and elastic, and also good for eye health.
Eggplant
Many people wonder if eggplant peels can be eaten? The answer is definitely yes. It is also good for the body because it contains fiber, antioxidants, and nutrients such as potassium and nasunin. Which are antioxidants that can help protect cells from damage caused by oxidative stress.
In particular, anthocyanins and resveratrol in eggplant peels can help reduce blood fat, prevent blood clots, and prevent hardening of the arteries. All of which are factors that increase the risk of coronary heart disease.
apple
Apple peels are particularly rich in antioxidants called polyphenols and flavonoids. Which help fight harmful free radicals, delay aging, and prevent cardiovascular and cerebrovascular diseases. Especially for middle-aged and elderly people. It can also help reduce the risk of chronic diseases.
Apple peels are also a good source of both soluble and insoluble fiber. Soluble fiber can help lower cholesterol levels, control blood sugar levels, and improve gut health. Insoluble fiber, on the other hand, can promote healthy digestion and prevent constipation.
grape
Grape skin is known as a “powerful assistant” in preventing atherosclerosis due to its high content of antioxidant anthocyanins, which affect blood lipids, eliminate signs of inflammation in the blood, and prevent the formation of tumors.
*Grape skin is not only rich in anthocyanins. But also rich in resveratrol. Which has a beneficial effect in preventing cardiovascular disease and stroke. Grape skin also provides fiber, aids digestion and keeps the intestines healthy.
Peanuts
From the perspective of traditional medicine, peanut shells. Also known as biochemical medicines, are neutral, sweet and slightly bitter “good medicines” that enter the lungs, spleen and liver meridians. In particular, peanut shells have a hemostatic effect that is 50 times better than peanut seeds and can be used to treat bleeding conditions. Such as bleeding caused by platelet deficiency in dengue fever .
Modern medicine has also shown that peanut shells contain active ingredients such as resveratrol, tannins, and proanthocyanidins. That can help improve blood clotting, enhance capillary function, and protect the health of the gastric mucosa. However, people who have a tendency to high blood clotting or high blood viscosity should not eat peanut shells to avoid increasing the risk of blood clots.
Chinese squash
Pumpkin peel is rich in plant flavonoids. Vitamin C and other ingredients that have the effect of clearing heat and diuretic, helping the body to get rid of excess fluid. Boost metabolism, reduce swelling and detoxify. In addition, the fiber content of the peel helps reduce the synthesis of blood fats such as cholesterol and triglycerides. Which is beneficial in preventing high blood pressure and cardiovascular disease.
Currently, many types of chemical plant protection and pesticides are used to make vegetables and fruits produce better, free from pests and diseases, and harvest quickly. Therefore, attention must be paid to the selection and washing methods of vegetables and fruits to remove residual pesticides before eating.