In addition to illnesses that directly affect the immune system. There are other factors that weaken the immune system in body, including:
Not enough rest If you don’t get enough rest to meet your body’s daily needs over a long period of time, it will cause the body to have more stress hormones. This will have a negative effect on. More at risk for inflammation and infection.ทางเข้า ufabet
Not exercising Exercise is a way to stimulate system. On the other hand, not exercising can weaken. Because exercise helps the body create good chemicals that help the body stay strong, feel refreshed, and increase immunity.
Eating food that is not healthy Eating a lot of sugar and little fruit. And vegetables will have a negative effect on the functioning in the body. Because the body does not have minerals and Vitamins that help strengthen to be strong enough.
Accumulated stress : Stress directly affects. Because when the body has higher stress. Stress hormones weaken, making the body more vulnerable to infection.
How to strengthen your immune system?
A strong immune system is beneficial to your overall health. So it is important to take care of your immune system. This can be easily done by changing your lifestyle. Because whether the immune system is good or not depends on each person’s lifestyle. From waking up until going to bed, you can do the following:
- don’t smoke cigarettes
- Focus on eating foods such as vegetables, fruits, whole grains, and foods that are low in saturated fat.
- Exercise regularly
- Weight control and blood pressure
- Drink alcohol in moderation.
- Get enough sleep.
- Wash your hands often and do not eat raw food.