There are versions of tempeh that use only soybeans. Or mixed with other nuts and grains, these can be purchased commonly at department stores or health food stores. There are both boxed, canned and frozen products. Or you can choose to make tempeh and eat it yourself at home. Just use fermented beans and powdered plantains for fermenting ready-made tempeh. Fermented for about 3–4 days, it can be eaten.
Tempeh can be used as a substitute for meat in many dishes, such as being cut into pieces, marinated in sauces, and grilled instead of steak. Use it as a minced meat substitute in spaghetti and hamburgers. Or use it to stir-fry with basil, in salads, and as a dip in chili paste. ทางเข้า ufabet

Unopened tempeh Can be stored for 1 month in a normal refrigerator. and can be stored for up to 1 year in the freezer. But if opened, it should be kept in a tightly closed bag or box. Which will keep for about 5 days.
Tempeh is made from fermentation of beans and fungi, so it contains probiotics. Which are microorganisms that are beneficial to the body. Such as helping to strengthen the functioning of the digestive system. And it has prebiotics, which is a type of dietary fiber and an important food source of probiotics. 85 grams has up to 7 grams of dietary fiber, thus helping to promote bowel movement. It’s normal.