Thailand has a lot! Foreigners praise the vegetable “King of Alkali” as more valuable than taro and higher in fiber than sweet potatoes.
Vegetables that are nicknamed “the king of alkaline foods” help with bowel movements and are highly nutritious. They are especially suitable for middle-aged and elderly people.
When winter comes, the cold weather not only makes people wear thick clothes, but also slows down the body’s metabolism and the movement of the digestive tract is also reduced. Many people will suffer from indigestion, constipation and other problems. Therefore, during this https://ufabet999.app season, it is very important to choose foods that nourish the stomach and promote digestion.
“Potato” is a very delicious and nutritious food. It is not only rich in carbohydrates, but also known as the “king of alkaline foods”. For middle-aged and elderly people, eating a lot of potatoes in winter can not only nourish the stomach and relieve constipation, but also improve intestinal health.
Potatoes are rich in vitamin C, potassium, fiber, starch and are moderate in calories compared to rice and noodles. The carbohydrates in potatoes are complex carbohydrates that can release energy slowly after a meal and help stabilize blood sugar levels.
In addition, potatoes are rich in fiber, which helps promote gastrointestinal motility and improve constipation, especially for middle-aged and elderly people whose bowel function is weak during winter. Eating potatoes regularly can help maintain intestinal health.
In winter, potato dishes will please your family with delicious food and protect your health. As mentioned above, they not only give you energy, but also improve the functioning of the digestive system.