Citrus fruits, such as various types of oranges , lemons, pomelos, Cheng oranges. As well as foreign fruits such as lemons and grapefruits. These are all fruits that contain nutrients that increase immunity, which many people know well food. That is the nutrient group Vitamin C or Ascorbic Acid.
Scientists have studied the properties of vitamin C for a long time. And there are a number of studies that have found that this type of nutrient helps to enhance the immune system. Some information indicates that when vitamin C enters the body Vitamin C stimulates the activity of white blood cells. That are responsible for dealing with various types of germs ทางเข้า ufabet
Many people misunderstand that vitamin C helps prevent colds. Currently there is no confirmation of such properties. But trials have found that taking vitamin C daily may reduce the severity and duration of colds. and may include symptoms of other respiratory infections as well .
In addition, vitamin C is classified as an antioxidant that slows down cell degeneration. Anti-inflammatory in the body that causes chronic disease. For this reason, eating citrus fruits that are high in vitamin C. This may be called immune-boosting food that is both delicious, easy to eat, and safe. It may help keep the body strong. further away from illness. The citrus fruits also contain other types of beneficial nutrients.