3 major factors of depression
Doctor from the Department of Psychiatry Faculty of Medicine Ramathibodi Hospital Mahidol University states that depression can cause by many causes, with 3 important factors that cause.
This psychiatric disease:
1. Heredity It was found that heredity was highly involved in depression, especially in the case of those with Symptoms recur many times
2. Chemicals in the brain It was found that the chemical system in the brain of depressed patients clearly changed from normal. with important substances such as serotonin and norepinephrine decreased, including the abnormality of these chemical receptor cells Currently believed to be a coordination deficit. Rather than being a malfunction in any one system. The antidepressants used are effective. by adjusting the balance of these chemical systems
3. Concepts Some people have ideas that make them depressed, such as negative self-concepts. looking at the past, seeing only their own shortcomings or pessimistic These individuals, when faced with stressful situations such as unemployment, divorce, neglect, are more prone to depression. without proper assistance
How to prevent depression
Thai Depression Knowledge Center Recommend ways to prevent depression in all 10 methods as follows
– Talk to people you trust. about sad mood and sad things Many people feel better after the talk.
– Do activities that you used to do that made you happy.
– come to meet and talk with friends and family often and regularly
– exercise regularly even a short walk until sweat is absorbed for 30 minutes
– Eat and get some sleep every day
– deal with depression that it is something that everyone can be Expectations of things may not be as they used to be.
– Refrain from drinking alcoholic beverages do not use drugs because it makes depression more
– See a doctor, nurse, psychologist or health worker. You will receive immediate care and assistance. And it’s a good start to healing.
– Urgently ask for help from public health personnel. If you don’t want to live Or want to hurt yourself
– Always keep in mind that getting the right care will make you feel better quickly and completely cured
Always remember that Depression can cured if you or someone close to you feel depressed. Don’t hesitat get help right away. Report from โปรโมชั่น ufabet