When talking about protein we often think of meat or other types of food such as beans or grains, but few people may think of fruits despite the fact that there are many types of fruits that are high in protein that should not be looked at. cross which is suitable for people who do not eat meat and may be at risk of protein deficiency
In addition to protein from nuts or other plants, try adding protein in fruits. These go into the food. To help increase your protein source, ทางเข้า ufabet, another option. You will also get lots of vitamins and other nutrients from the fruit. What fruits will there be?
Avocado: Avocados are rich in healthy fats and potassium , which play an important role in making healthy heart, 1 avocado (201 grams) provides 322 calories and 4 grams of protein.
Orange: Oranges are another fruit that is a good source of vitamin C. One orange has about 1.2 grams of protein and has similar properties to grapefruit because it is a fruit that has similar characteristics. That is, it can help nourish the skin. Helps stimulate collagen production and make the skin glowing.
Banana: One medium-sized banana provides approximately 1.3 grams of protein. It is also high in potassium. Convenient to eat while travelling. And can help add energy to the body during exercise. Eating bananas 1 – 2 hours before exercising will give us more energy to exercise.
Western: Guava is one of the most protein-rich fruits. 1 cup of guava provides approximately 4.2 grams of protein. This fruit is also high in vitamin C and fiber. And most importantly, guava seeds do not cause appendicitis. So you can eat guava both skin and seeds without fear.
Kiwi: Kiwis provide about 2 grams of protein per cup. Plus, eating them helps make our skin extremely beautiful, helping reduce rough skin problems. Helps nourish your skin so that the sun can’t harm you. Because kiwi has high vitamin C. Which can help nourish the skin and is also important in stimulating the production of collagen.
Blackberry: Some berries are also good sources of protein. Blackberries have 2 grams of protein per 1 cup, and raspberries are also quite high in protein. It provides approximately 1.5 grams of protein per cup. Eat it as a snack or add it to yogurt, both are good for the body.
Fruits are usually rich in vitamins and minerals. While having low levels of protein and fat, which is normal, protein in fruits It will not be enough for the growth and development of the body, so you should not get protein from eating only fruits. You should eat other types of food to ensure that your body receives adequate amounts of protein per day.